You know that certain fart, which oozes out silent but thick, with a noxious stink that lingers and permeates long after expulsion? That’s mom rage for me: I’m just sitting in this poison gas, and all it takes is one little ignition for it to explode into WWIII-level, fire-breathing rage.
Mom rage comes in waves for me. There are days when I am just trapped in full mom rage mode, and I can’t seem to quell that simmering urge to scream. It’s like a sinister fog that settles in my heart, coating everything with the black soot of negativity. Every little thing triggers me– the clutter on the kitchen countertop that magically appears after I’ve just cleaned; the toy cars and spat-out apple pieces scattered all across the hallway for me to step on; the high-pitched whines of dissatisfied, nit-pickity children; the breeze-in-breeze-out husband who enjoys his coffee piping hot in his office (IYKYK)…just about everything grates at my nerves and sets me on edge.
There are few things as humbling and self-exposing as parenthood. When I lived alone, which I did for 12 years, I might fall into one of these moods, but then I could just stay home, and nobody had to suffer the brunt of my foul temper. And honestly, I rarely got ragey because nobody was constantly beside me bothering me, and if someone did bother me, that person didn’t sleep next to me at night.
And then I married. And then I had children. And thereafter I realized the length and breadth and height and depth of my emotional immaturity. I am sensible enough to know what is right, but not so sensible enough to do what is right (like apologizing for my husband for snapping at him, even if, truth be told, he sometimes deserve it). I am mature enough to recognize when I’m sinking into moodiness, but not mature enough to pull myself out of it immediately. In short, I am horrible at emotional regulation.
Good news is, my mom rage is pretty predictable. I have some reliable trigger points: I get triggered when things get out of my control– which is often, when you have strong-willed little human beings. For example, when Tov completely ignores me while I’m trying to do a 5-minute lesson that was supposed to be fun and play-based. When he defies me and continues playing with his trucks after I’ve repeated twelve times for him to go clean up his blocks first. When he disobeys me and steamrolls his sister, and she’s crying, and he’s cackling, and I cannot immediately help her because I’m chopping raw chicken and there’s poultry slime all over my fingers.
I also get triggered when I’m dealing with too many sensories at a time– when my bladder is bursting and I’m hungry, and my hands are smeared with somebody’s poop, and Tov is screaming because I put carrots in his udon noodles, while Woori is spitting out mushed-up apple on the floor that stick to my feet. Meanwhile, the kitchen is cluttered, the music is on too loud, and…I flip OUT.
It isn’t just the external stimulations that trigger mom rage. The internal stimulations are silent but just as noisy. Those internal overstimulation are from frustration, discontentment, and anxiety that come from comparing myself to others. Some comparisons are from hear-say: A friend once raved about this family with four kids who are so well-behaved, they do all their chores every morning without complaints. Apparently even the two-year-old knows how to clean the toilet. In my mind, he probably also wears a button-up shirt with collars and keeps the shirt whitey-white all day. Somehow, this two-year-old collared toilet-cleaner with neatly-combed hair has become my gold standard, and I cannot help wondering what parenting skills I so lack that it takes 243 reminders for my 3.5-year-old to make his own bed.
Some comparisons come from social media, those homeschool moms who cheerfully tell me that all I need is gentle persistence and sweet reminders to my children to “obey with a joyful heart” and they shall one day obey with gladness and cheer. And should they err, just shoot them a look— and they shall quickly correct their ways. WHAT ON EARTH. Who are these angel children? Somehow these homeschool moms are all super fertile with 10 or 11 (no exaggeration) kids, so they must know what they’re doing, right? How do they stay sane? What am I doing wrong?
These are the thoughts running through my mind during those moments when I spiral into mom rage. I compare my kids to others and find my parenting skills lacking. I compare my husband to others and find him dissatisfactory. And I compare myself to the super fertile podcast influencers with super well-behaved, developmentally advanced children and find myself inadequate.
And so, as I’m drowning in this ocean of negativity, as I’m overstimulated and overcritical, as much as I chant to myself, “Don’t yell, don’t yell, don’t yell”– another voice pipes, “So what if you yell? You’ll feel better. Besides, you need to strike fear into your children, otherwise they’ll be undisciplined. They’ll be spoiled and unregulated and tyrannical. You need to show them who’s BOSS by screaming at the top of your lungs.” And then Tov does something triggering, and I just…ROAR.
That voice is a lie. Never once have I felt better afterwards. Instead, I feel like shit. In fact, I feel like I want to scream even more. I feel even more out of control of my own emotions. The kids don’t behave any better because I lost my temper. So I berate myself. Condemn myself. Hide somewhere deep in the dungeons of shame. Resolve to do better. And then I do it again.
I once expressed this struggle with some friends, and one woman’s answer was: “Honestly, what you need is Jesus.” Another woman said, “It’s all a spiritual problem. It’s Satan.”
I understood what these women meant. I mean, I’m a pastor’s kid. I grew up in church. I’ve been preached to all my life. I taught Bible studies. I know the Gospel forwards and backwards, upside down and right side up. They are not wrong. Of course I need Jesus. Of course we live in a spiritual battle. And yet, I also kind of resented their response. I resented it because it was just too simple. It felt glib and patronizing, like the Christian version of the secular sermon “Just Love Yourself.”
It also made me feel even more frustrated and discouraged, because how many times have I muttered a prayer, only to lose my temper minutes later? I’ve tried reading my Bible, but some days the words just swarm like flies in front of my eyes– just more buzz, more noise, noise, noise. In those moments of mom rage, I feel so helpless and out of control, while the voices in my head is loud and mocking: “You don’t deserve to be a mother.” “Your husband regrets marrying you.” “And you teach your children to be gentle and kind? What a freaking joke.” “Hypocrite.” “Your kids will curse you to their therapist one day.”
Of course, part of mom rage is physiological. I’m perpetually tired. I can never get enough sleep. My hormones are off-kilter. I am constantly trying to meet needs that are never satisfied. I rarely get a moment to sit down by myself for more than five minutes. I am surrounded by noises of all decibels. Two sets of little hands are always grabbing at me, pulling at me, needing, needing, wanting, demanding.
I once tried to film a 3-minute video for our podcast, and gave up after a dozen tries because I couldn’t even get 3 minutes to myself without interruption. There is no moment of silence. I cannot hear myself think, only voices of self-criticism. I cannot feel myself feel, except reactive rage.
Then one day, as I was driving, I heard this familiar passage on a daily devotional podcast: “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, because I am lowly and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
Even as I read this verse again, I feel this pang, this trembling longing. At times I believe, and at times, I think, “Lord, help my unbelief.” This is a promise Jesus made to all followers– not that we will be completely unyoked, that we are free to run to our own base desires, or that we will have no burdens at all, but that he gently welcomes all those who are weary and burdened, and offers rest and a fresh heart– his heart.
I’ve been thinking about what it means to “thrive” in this season of life. It’s a buzz word on social media. Everyone’s looking for ways to “thrive.” Well, I can’t optimize my life like the health influencers who wake up at 5 am for their green juice-workout-meditation morning routine. Sleep deprivation, sickness, fresh worries, new transitions, overstimulation– all these are constants of this season of my life. So what does it look like to “thrive” in this particular season?
Case in point. This week, Tov got really sick. He caught some kind of virus, and other than a runny nose, he seemed fine until all of a sudden, he was having trouble breathing, making weird noises and straining at his chest and stomach. I took him to the ER, fully expecting us to be back home within a few hours, but we ended up staying at the hospital for two nights.
I remember Tov getting wheeled to a room at the ER. I’ve gotten quite familiar with this ER by now, but it was Tov’s first time there, and he didn’t understand what was happening. There was a constant loud beeping noise somewhere, amid lots of scufflings of nurses and doctors, and he began crying and screaming. “I’m scared! I’m scared!” he cried, and no matter how much I hugged him and wiped his tears and tried to explain to him that the beeping was just a machine, the unfamiliar noises, the foreign environment, the discomfort of labored breathing, all of that terrified the poor little boy.
By then, I had been reciting Psalm 23 regularly to Tov, and we had been praying Psalm 23 at night before bed almost every day, so we had both memorized the entire psalm. So I took his hands and said, “Hey Tov, remember Psalm 23? Let’s pray. The Lord is my shepherd, I shall not want…”
He recited the words with me out loud. I emphasized the words “for you are with me, your rod and your staff, they comfort me,” and I could feel his heartbeat slowing down a little. He stopped screaming.
I’m not sure how much he understands Psalm 23. But I know he instinctively knows there’s something sacred and powerful about these words; that these are not just words but a prayer, a communication to Someone, because Tov, as young as he is at 3.5 years old, has a spirit that yearns and responds to the Spirit who created him.
I needed this prayer just as much as he did. And at that moment, I was so grateful for this opportunity to breathe life into the Word of God for him– and for me. I was grateful for the prompting of the Holy Spirit to begin this practice of reciting Psalm 23 with Tov, long before this incident, so that when we needed it, all the words of truth and power were already stored in our mind, ready to burst into life. I saw it then– how meticulous God is in His providence, and how my one little act of obedience to the Spirit’s prompting gifted me one of the most precious and practical lessons I could ever give to my child.
That got me thinking. For as long as I have been a Christian, for as long as I’ve read and studied the Bible, I still had not memorized Psalm 23 in its entirety until recently. I know a lot of Scripture, but I would not be able to recite and reference passages by heart without flipping through my Bible.
Recently, I was reading Ephesians 3– a chapter full of familiar verses– when I saw that years ago, I had marked a passage and written, “Do I truly believe?” The verses I marked were Eph 3:14-21:
“…that according to the riches of his glory he may grant you to be strengthened with power through his spirit in your inner being, so that Christ may dwell in your hearts through faith– that you, being rooted and grounded in love may have strength to comprehend with all the saints what is the breadth and length and height and depth, and to know the love of Christ that surpasses knowledge, that you may be filled with all the fullness of God.
Now to him who is able to do far more abundantly than all that we ask or think, according to the power at work within us, to him be the glory in the church and in Christ Jesus throughout all generations, forever and ever, amen.”
Even 10 years ago, years before I got married and became a mother, I had asked myself, “Do I truly believe?” I must have felt the same pang then as I do now– that longing, that desperation for rest and power, to “know the love of Christ that surpasses knowledge,” to “be filled with the fullness of God” because I felt so depleted, so empty. It isn’t parenthood that’s making me feel drained; parenthood is merely exposing the holes that have always been in me, leaking strength, peace, and joy.
I’ve been thinking about that passage ever since. These are exactly the words I need during this season of my life, when the wave of mom rage tosses me to and fro, and I’m drowning in negative thoughts, and I just need to hold on to an anchor that’s easily accessible, that’s always there, ready for me to grasp and catch my breath.
Problem is, as familiar as I am with those verses in Ephesians, it’s hard for me to recall exactly what the words are, and what they mean, because I have not committed them to memory. Instead, I find my brain going, “Right, I remember it’s something about comprehending the height and depth of Christ’s love…right…Christ loves me…OK…” and I lose the full potency and precision of God’s Word, and then it becomes vague Christianese platitudes, like “Jesus got you.” And then I feel like I’m just trying to wave a magic wand over my problems, to will or chant my issues away with positive thoughts, instead of letting God infuse me inside-out.
So here’s my challenge to myself: It’s time to start the discipline of scripture memorization. And I’m going to have my children join me. Just like I memorized Psalm 23 with my children, I’m going to simply recite some key scriptures out loud, again and again, until the words are chiseled into our brains. It’ll be relaxed, with no pressure of deadlines to memorize by a certain date, but it will be part of our daily routine, like brushing our teeth and making our beds. We will start with Ephesians 3:16-19.
This is why having children is a blessing. They can feel like a curse sometimes, when I’m overwhelmed and exhausted and overstimulated, but that’s exactly what the enemy wants– to turn our blessings into curses.
I refuse to give in to that lie. Raising children is a great responsibility, but it’s also one of the most profound, practical ways God teaches us (and sometimes forces us), as Ephesians 3 says, to comprehend what is the breadth and length and height and depth, and to know the love of Christ that surpasses knowledge.

